Running is an amazing way to improve your health. You will be less stressed, lose weight, and sleep better! Running can also help you live a longer life. When done regularly in moderation, running has been shown to reduce the risk of cancer. In this article we will discuss how running can benefit you both physically and mentally as well as why it is so important for overall health.
Running can extend your life expectancy and make it more enjoyable.
Studies have shown that regular, moderate running can lower your risk of dying from heart disease and cancer.
The good news is that you don’t need to run an hour a day. According to Meds News, any amount done on most days of the week will have significant benefits for both physical health and mental well-being.
Running helps you lose weight, and keep it off.
Because running requires a lot of energy, it is an excellent way to burn calories. Regularly burning off the calories that you take in (and remembering to eat healthy!) can help prevent weight gain and obesity.
Regular running is also a great way to build up your levels of fitness, which is linked with improved mental health.
According to MindxMaster, running also helps your brain release dopamine and endorphins – two chemicals that make you feel happy about running.
Running improves your immunity.
Running regularly has a direct effect on your immune system, reducing inflammation and helping it perform more efficiently.
Running has also been shown to reduce the risk of osteoporosis in women- by as much as 50%.
In addition, running decreases the risk for heart attack and stroke because it reduces blood pressure levels.
Blood pressure is a measure of the force that blood exerts against a vessel wall.
When you run, your heart rate increases and muscle contractions push more fluid through your vessels, reducing pressure on these walls.
Running builds your self-esteem
Self-esteem is your level of self-regard, or how much you value yourself.
Many people who decide to start running often find that they feel better about themselves and their abilities.
This can lead to a number of positive changes in life including more success on the job as well as greater social engagement with your family and friends!
Self-esteem also has an effect on psychological health such as depression – building it up helps prevent mental disorder while lowering self esteem may increase risk for developing these disorders.
Running helps you sleep better
You will also have more energy throughout the day, and you won’t need as much sleep because of it!
Another thing about running: It’s free! You don’t need any special equipment or expensive gym memberships – just your own two feet and some determination.
And who knows, one day you might even end up running a marathon.
So, what are you waiting for, get up off the couch today and go for a run…. and reap all these benefits!